low-carb breakfast
Fruit, ham, yoghurt...mmm
low-carb light meal
Chicken, zucchini spaghetti, mediterranean vegetable medley
low-carb dinner
beef, asparagus, mushrooms... mmm
low-carb muffin
blueberry muffin made with almond flour
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Low-carb diets have become quite trendy of late. But how many people actually know what they're doing, and why?
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Too much insulin in the bloodstream, too often, contributes to insulin resistance - and deposits fat around the waistline.
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Low-carb living disrupts everything you were ever taught about diet. A support community could be your way of keeping on track.
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