Understanding low-carb diets

Low-carb diets have become quite trendy of late. But how many people actually know what they're doing, and why?

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Insulin Resistance

Too much insulin in the bloodstream, too often, contributes to insulin resistance - and deposits fat around the waistline.

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About ClubLowCarb

Low-carb living disrupts everything you were ever taught about diet. A support community could be your way of keeping on track.

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