Long before low-fat diets became fashionable, low-carb was the standard way to lose weight. Cutting back on breads, starches, sweets and cakes. And it used to work. But then low-fat became the trend, waistlines expanded as the trend took off, and hey presto, we have an obesity epidemic.

What is a low-carb diet?

It's not a licence to pig out on cream and butter. Forget what the best-selling diet books are telling you, and listen to a dietician for a change.

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Who needs a low-carb diet?

Is it for you? If your metabolism is 100% normal, probably not.

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